There are many alternative treatments designed to help those with depression. Most recently there’s been an interesting link found between the condition and Sacha Inchi seeds. Originally found in the Peruvian rain forest, these nuts come from the Sacha Inchi plant. They are often ground to create oil, though they can also be eaten raw. You’ll find them in health food stores as well as online. The question is how can they help with depression?
Why eating these nuts can lower your risk of depression
While these seeds have many helpful properties in them, there’s no denying that it’s the Omega 3 oil content that has the main benefits for treating depression. It is worth pointing out that these seeds will only help to control depression if it isn’t accompanied by anxiety. If you have anxiety too then you should seek help from a doctor.
Research carried out over the years has shown that a deficiency in essential fatty acids can cause mood swings and contribute to depression. Your body cannot produce Omega 3 which means you are relying upon your diet to get the adequate amount. If your diet is full of fatty, saturated foods then you won’t be getting enough Omega 3 into the body. If you struggle to eat a balanced, healthy diet then adding Sacha Inchi seeds to your diet can be a great idea.
The nuts can really help with mental health disorders as they insulate the nerve cells within the brain. This helps them to communicate together much easier.
These nuts can be added on top of salads, or you could eat them raw as a snack. They don’t have an unpleasant taste. In fact, many people prefer eating these nuts rather than taking a supplement such as fish oil. Not only do they taste nicer, but they also contain more Omega 3 than fish oil too.
Other potential benefits
There are many other sacha inchi health benefits that can come with eating these seeds regularly. They can also help to lower your blood sugar levels, which in turn help with diabetes. Many people use them as a weight loss aid and they can also be extremely beneficial for women who are pregnant and breastfeeding.
While not enough research has been done to fully support the health benefits of Sacha Inchi seeds, there’s no denying the health benefits many people have experienced after increasing their Omega 3 levels. Remember that it may take a month or two to start seeing any real results. If you’d prefer, you can also purchase Sacha Inchi oil which comes in liquid form or in gel capsules.
When you’re pregnant, you try to stay as healthy as possible to protect your unborn baby. One product which can prove to be invaluable during pregnancy and breastfeeding is Sacha Inchi seeds.
You may have already heard of these seeds if you’re a fan of Dr. Oz. However, most things that you hear about these seeds relates to how effective they are in terms of weight loss. While you might be worried about how you’re going to shed the pounds after you’ve given birth, weight loss isn’t typically something you are too concerned about when you’re pregnant. The good news is these seeds have many health benefits that can help to keep both you and your baby as healthy as possible.
How Sacha Inchi helps with pregnancy
Originally found in the depths of the Peruvian jungle, the Sacha Inchi plant has been providing many health benefits to locals for thousands of years. The seeds have been eaten as part of the Inca daily diet and it isn’t hard to see why.
Sacha Inchi seeds are packed full of antioxidants. It is also extremely rich in Omega 3. Up until recently, many people believed that fish oil was the best source of Omega 3. However, Sacha Inchi oil contains almost 50% omega 3. This is a significant amount and it’s much higher than other oils. So how does this help with pregnancy and breastfeeding?
It has been found that Omega 3 plays an important part in your baby’s neurological development. The foetus uses Omega 3 for its nervous system development. This lowers the level of Omega 3 in the woman’s body, often leaving her with a deficiency. For this reason it is very important to make sure that you are in-taking more Omega 3 during pregnancy than you usually would. After you’ve given birth, Omega 3 is also used to create breast milk.
Studies have shown that a high level of Omega 3’s can help to lessen the chances of an infant developing an allergy. Throughout pregnancy itself, it can help to lower the chances of pre-eclampsia and it can also help to increase the birth weight of your baby.
While you can get a lot of Omega 3 in foods such as oily fish, it is often a good idea to take an additional supplement while you’re pregnant. Sacha Inchi seeds are great to snack on and they taste great too. Why not stock up now so you can start to provide adequate nutrition to your baby and yourself.
When you research Sacha Inchi seeds, you’ll find that one of the main benefits listed is that they help to reduce your risk of heart disease. However, there’s also a lot of contradictory information. Some experts claim an increase in Omega 3 can help to reduce the risk, whereas others claim it won’t have any impact at all. The question is who is right?
Can Sasha Inchi products reduce the risk of heart disease?
It is the high level of Omega 3 found in Sacha Inchi products which makes it a good tool in fighting off heart disease. With almost 50% Omega 3 contained within the seeds, they have more essential fatty acids than any other natural product available.
There have been conflicting results found by several studies that have been carried out. However, on the whole evidence does suggest that Omega 3 can help to reduce your risk of heart disease. It’s the details such as how much you should take and exactly how the process works that is still relatively unknown.
One way in which eating Sacha Inchi seeds on a regular basis can help to lower your risk of heart disease the fact that it reduces blood clotting. Omega 3 has an effect on the production of both inflammatory cytokines and Thromboxane. This in turn reduces the chances of the blood clotting which helps to prevent a heart attack. Omega 3 is also known to stabilize the heart muscles too.
When you take a look at places in the world which have the lowest rate of heart disease, you’ll find those following a Mediterranean diet come out on top. The Mediterranean diet contains a lot of oily fish and olive oil. Rich in Omega 3, these diets also help with longevity. People following Mediterranean style diets tend to live longer and they are healthier in general.
Up until now it has always been fish oil which has been linked to Omega 3. If you wanted to boost your Omega 3 levels, it was recommended you ate plenty of oily fish like trout and salmon. However, that was until Sacha Inchi products were discovered. With more Omega 3 than fish oil and a much nicer taste, Sacha Inchi seeds could be the best way to increase your Omega 3 levels. They will help to reduce your risk of heart disease, as well as give your immune system a much needed boost.
When you’re looking out for new, exciting natural healthcare products, Sacha Inchi Seeds should definitely be one of the first things you look into. These seeds have recently been the talk of the natural health sector thanks to their wide range of health benefits. Originally found in the Peruvian jungle, the Sacha Inchi plant produces oil that contains antioxidants as well as essential fatty acids Omega 3, 6 and 9.
The Many Uses of Sacha Inchi Oil
The Sacha Inchi Seeds can be used in a number of ways. These include:
- Edible Uses
- Medicinal Uses
- Other Uses
When used as an edible product, this oil is often used as a salad dressing. It actually has quite a nice taste in comparison to other oils. When you compare it to something like fish oil, you’ll be pleased to know the taste is a lot nicer. Fish oil has quite a unique taste that not many people like. It can also be added to pasta while it is cooking to give it more of a flavour. A unique way to use the oil is to put it in smoothies or juices. This helps to give them a slight nutty taste.
When used for medicinal purposes, Sacha Inchi Seeds can effectively help to treat depression and anxiety. Working with the central nervous system, this oil helps to improve your mood and reduce the risk of depression. It can also help to control asthma and fight diabetes. The Omega 3 helps to reduce and control your blood sugar levels. Occasionally this product is used on sores and cuts to reduce inflammation.
The other uses of these seeds include making cosmetics and treating skin and nail problems. It can also be used to help repair damaged and dry hair.
Benefits of Increasing Omega 3 in Your Diet
One of the main reasons why you should choose Sacha Inchi Seeds is because they contain a high level of Omega 3. This has long been known to improve your overall health. It reduces the amount of plaque in the arteries and also lowers your bad cholesterol levels. This in turn really helps to reduce your risk of developing heart disease.
It is also known to really help with mental health. Helping the nerves to respond better to one another, Omega 3 has long been linked to the prevention of depression.
These are just some of the benefits you can expect to experience a few months after using Sacha Inchi Seeds.
When it comes to natural oils, the oil extracted from Sacha Inchi Seeds is one of the most beneficial for your health. This incredible oil has been around for thousands of years, yet it is only recently surfacing in the alternative medicine market. Grown in Peru, the Sacha Inchi plant produces nuts that are rich in highly digestible oil. The question is, exactly what benefits can you expect to experience if you do invest in this product?
The Top Benefits of Sacha Inchi Oil
There are so many benefits associated with Sacha Inchi Seeds that it would take a long time to list them all! Therefore below you’ll find the main benefits associated with this great product.
High in Omega 3 – Sacha Inchi oil has a higher percentage of Omega 3 than any other oil. Initially it was thought that fish oil contained the highest amount of Omega 3. However did you know that Inchi oil has a significantly higher amount of Omega 3 and a good balance of Omega 6 in comparison to fish oil?
Improves Your Eye Health – The omega 3 in this oil can really help to improve the health of your eyes. An actual study was carried out and published in the Journal of Ophthalmology regarding the benefits of omega 3 on the eyes. 2,520 people took part in the study aged between 65-84. The results showed that participants who had a high level of Omega 3 in their bodies had better eye health. It is the tissue at the back of the eye which deals with light reflection that benefits from Omega 3.
Helps Your Heart – Your heart is one of the main organs that you should fight to protect. Heart disease is one of the leading killers within the US. Often caused by high cholesterol, heart disease can lead to strokes and a heart attack. The omega 3 found in Sacha Inchi Seeds really helps to lower the levels of bad cholesterol in the body. They also help to generally promote good heart health. They help with circulation and help to control the blood pressure too. So if you currently suffer with high blood pressure, this could be just what you need.
The above are just three of the top benefits associated with this amazing oil. Omega 3 can really help to improve your health. Why not try out this affordable, pleasant tasting oil today? You just might be surprised by how good it makes you feel after a couple of months.